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Over the orange rainbow

Last week we looked at the colour red seeking to open our eyes, ears and senses to this part of the rainbow.

This week let us look at orange.

Where we see it.

How it affects us.

What we can learn.

Again let us start this week with a time of mediation

I wonder if you would try this together. One of you could read this out or if you are alone read it first and follow it as closely as you can.

Find a place to be comfortable and get in a comfortable position

Feel your body from head to toe

take your time, don't hurry

notice how it feels

Take a few gentle breaths

Now imagine a rainbow – where you have seen one

trace the shape in your imagination

see the colours how clear they are

notice how they blend together

When you are ready focus on the orange part of the rainbow

see where it is in the rainbow, notice the colours around us

Now trace the orange bow from one side of the rainbow to the other

do this again as slowly as you can

Notice what the colour makes you think and feel

When you are ready

look again at the colours around it

now the whole rainbow with all its colours

Think where the rainbow is

and then where you are now

Come back to the place where you are and have a walk around

I wonder what you noticed when you thought about the colour red.

Talk with someone about the experience

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